| THE PRE-REQUISITES FOR SURYAYOG PRACTISE |
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| Practise Suryayog during safe hours i.e. either in the morning during sunrise or in the evening before sunset. During this period the UV rays are almost nil. Wear light clothes. You can have some light drink but avoid heavy meals. A bath is advisable before the practise but not a must. During the practise avoid wearing glasses. Remove fear of Sun if any from the mind and develop Love, faith and devotion for the Sun. The same is very necessary for better result. more |
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STEP-1 Gazing process begins………….
Stand facing the Sun with folded hands and pray to the Lord of Lords from the bottom of the heart. Sit in a mat or chair comfortably. Place the silver coin in the third eye position between the eyebrows. Make sure your back is straight . Relax all your muscles. Keep the hands in Sun Mudra position and keep it close to the body in the solar plexes. With eyes wide open look at the Sun, so that the energy enters through the eyes and the coin. During this process eyes receive the photons of Energy from the Sun and the body develops Vitamin A. Body receives lot of Vitamin D too. Do this process with intention and purpose and never make it a ritual. |
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STEP-2 Gazing process in progress …….
Feel the flow of Energy throughout the body. Experience the flow of love energy coming and filling up each and every body parts and all negativities being thrown out through the solar plexes. Feel that each and every cell is charged with the cosmic energy removing all the negativities and toxins and converting all negative to positive. Stay in this postion for five to ten minutes. Gradually increase the time period. Our eyes will automatically get used to absorb more and more energy as days pass. |
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STEP-3 Meditation……….
Slowly close the eyes and concentrate between the eyebrows.
Feel & Visualize The Presence Of The Dazzling Sun In Your Third Eye. You may experience different clolors flashing between the eye brows. During this process the sun rays will activate all the major glands in the body, will open up more and more brain cells which are otherwise dormant. This will slowly activiate the sixth sense which is beyond time & space. |
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STEP-4 Surrender to Mother Earth……
Stay in the meditative state for 5 to 10 minutes. Breathe in love energy into the third eye & feel the love energy throughout the body. Affirmation: “Love in – Love throughout” . Very slowly release the Sun Mudra and without opening the eyes touch Mother Earth with your palms and forehead. Surrender to the Absolute. Come back to the sitting position. Rub both palms vigorously and then cup your eyes. Blink three to four times and slowly open your eyes. Bring your hands folded to your chest. Wish everyone around you with a loving smile. Wish them health, happiness and peace. |
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STEP-5 Directional Blessings……Receive energy from the cosmos with outstretched arms. Stretch your arms to each direction to receive the blessings.
East for Peace, South for Good Health, West for Prosperity, North for Faith and Love. Finally face East once again and be with the absolute. |
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STEP-6 Conclusion……
End the session with a Universal song. |
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